Breaking Old Habits 摒弃旧的习惯
The best way to break a habit is to replace it with a new habit. You replace eating bad food with a habit of eating good food. You replace not working out at 1:00pm with working out everyday at 1:00pm. Not saving money with saving money. You find the opposite of the task and you perform that as well. And if you can do it consistently, through will power at first, then you will build the habit and the habit will cause you to succeed.
培养一个新的习惯是摒弃旧习惯的最好方式。你可以用好的饮食习惯去取代坏的饮食习惯。你也可以用每天下午1点工作来取代下午一点不工作。你也可以培养的习惯来取代不存钱的习惯。当你发现你的坏习惯的时候,你可以做出与习惯相反的行为。如果你可以持续地做到这点,当然,一开始的时候是靠意志的力量的,久而久之,你便会培养起这个习惯。而这个习惯将会引导你成功。
How long will it take? It depends on the complexity of the habit that you’re trying to break and how deeply it's rooted in your life. But one things for sure, if you keep on going in the right direction you will eventually get to your destination. And another thing, failure is not an option for you, so keep working on creating the habit until you succeed.
培养习惯将会持续多久呢?这取决于你所要改变的习惯的复杂性和你对它在生活的依赖性。但可以确定的是,如果你一直沿着对的方向走,你最终能到达你的目的地。另外,既然你不选择失败,你要不管地培养那些能让你成功的习惯直至迈向成功的大门。
In Closing 结束语
Nothing is more important then the right habits which will cause success. Can you build the right habits, I believe you can? Here's to starting new life-changing habits, here's to your success.
没有什么事比能让人成功的习惯还重要的。你能培养那些好的习惯嘛?我可以相信你能嘛?从现在开始用不断改变坏的习惯来过一个新的人生吧,从此开始迈向成功!