Get Proper Nutrition 获取合适的营养
While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily meals during travel. Here are some ideas that may seem obvious, but I'd challenge you to think back to your last business trip. How many of these did you really follow?

在家里的时候，毫无疑问我们能够很容易的遵循一种健康并且平衡的饮食习惯，但在外旅行时想要做到这点就很难了，尤其是当你必须吃完旅途中的所有食物时。以下这些想法可能是很浅显易懂的，但我想问的是，在你记忆中的最后一次差旅，你真正做到了其中几点呢？

Avoid hotel breakfasts loaded with fat and salt (sausages, bacon, pastries, fried potatoes)
● 避免吃宾馆的早餐，那些早餐含有过多的脂肪和盐分（比如腊肠，培根，糕饼，薯片）
Start your day with fresh fruit, yogurt and cereals
● 以新鲜水果，酸奶和谷物麦片开始你新的一天
Definitely pass on fast food breakfasts but don't skip a healthy one
● 早餐绝对要吃，而且要吃得健康，不要把快餐作为早餐
Stay with lighter fare lunches especially if attending conferences all day
● 如果一整天都要参加大型会议，记得吃工作简餐
Find good salads and lower fat, whole-wheat sandwiches for lunch
● 午餐吃一些优质色拉和一些低脂，全麦三明治
Don't overeat at dinner, especially at buffets (or you'll feel it back in your hotel room)
● 不要吃得过饱，尤其是在吃自助餐时（否则等你回房后你会反胃）
Minimize the amount of fried, fatty foods at restaurants
● 在餐馆吃饭时，尽量少吃那些油炸的，富含脂肪的食物
Drink lots of water with your meals and limit alcohol (hangovers during travel are no fun)
● 在用餐的时可以多喝水，也可以适当得喝一点酒（但旅行期间宿醉就不好了）
Don't overdo the trips to the coffee shops during the day
● 咖啡店不要去得太勤
Avoid junk snacks - pick up some fresh fruit at local grocers instead
● 避免垃圾零食-你可以在当地的食品店里买一些新鲜的水果
Pack enough multivitamins to last your entire trip as inexpensive diet insurance
● 在整个旅途中带上足够的复合维生素，这是一种非常经济的膳食保证

Exercise On The Road 旅途中的锻炼

As I remember all the big meetings and conferences I've attended, it's incredible just how few travelers stay active on the road. With overeating and inactivity, it's no wonder why many travelers end up gaining weight. So here are some tips to stay active on the road.

在我回忆起所有我参加过的大型会议时，我发现很少有人在旅途中还能够积极锻炼。因为暴饮暴食以及缺乏运动，许多旅行者的体重在旅行结束时都增加了。所以下面就介绍下有关旅途中锻炼的技巧。

Use the hotel/cruise ship gym as even 20 minutes on a cardio machine will help prevent travel weight gain
● 充分利用旅馆或者游艇上的健身房，即使在有氧运动器材上锻炼20分钟也足够防止旅途中的体重增加
Do laps in the hotel pool if there is one (always pack your swimwear)
● 如果旅馆有提供游泳池的话，去游上几个来回（所以记得带上你的泳衣）
Use the hotel gym weights even if you have to modify some usual exercises
● 如果旅馆周边环境较好的话（去问问旅馆的工作人员），可以出去散散步
If the neighborhood around the hotel is nice and safe (ask the concierge), take a brisk walk outside
● 如果没有健身房，可以在自己房间里进行一些简单的健美操和低强度的有氧运动
If no gym, do basic calisthenics plus low impact cardio inside your hotel room
● 尽管由于社交需要有时候要熬夜，但请保持足够的睡眠