Your 32 teeth not only help you to talk and chew, they can make or break your appearance. Read on to find out what you can do to keep your pearly whites sparkling.
你的32颗牙齿不但帮助你讲话和嚼东西，还能够影响你的容貌：让你姿色倍增或容貌尽毁。往下读，看看为了保持自己牙齿珍珠般的闪亮洁白，能做些什么？

From: 5-Minute Health Boosters
1. Go On a White-Teeth Diet
What goes into your mouth shows up on your teeth. So if you're drinking a lot of red wine or black tea, or smoking cigarettes, expect the results to show up as not-so-pearly whites. Other culprits include colas, gravies and dark juices. The bottom line: if it's dark before you put it in your mouth, it will probably stain your teeth. Step one: brush your teeth immediately after having foods that stain. Step two: regularly use a good bleaching agent from your dentist. Step three: be conscious of tooth-staining foods and drinks, and have them only when a toothbrush is around. If not, have an apple for dessert.

1. 吃美白牙齿的食物
你吃到口里的东西最终会反映到你的牙齿上。如果你一直喝大量的红酒、红茶，或吸大量的香烟，就别期望牙齿会如珍珠般洁白。其它的罪魁祸首包括：可乐类饮料、浓卤汁和深色果汁。饮食底线：要清楚地知道，入口之前，食物如果是深颜色的，就可能把你的牙齿染上颜色。步骤一：吃了这种食物后立即刷牙。步骤二：定期地使用牙医推荐的好的漂白剂。步骤三：要小心污染牙齿的食物和饮料，只有牙刷在身边时才享用这些食物。如果没有，就用苹果作为餐后甜点吧。