5. Collect Compliments and Testimonials 收集些激励语及感言
If you're working on a long-term goal, chances are that you've have some nice comments from other people. Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.
如果你的目标是长期的，你将很可能从别人那边获得一些良好的评价。也许你的朋友告诉你，因为少了几磅肉，现在的你看上去多么的棒。或者你的第一批客户对你表示感激，说你为他们提供了一份多么了不起的工作。
Make sure you keep any encouraging words that you hear. Write down what your friends say. Save all those “thank you” emails. Post your testimonials on your website for the world to read. All of these positive, encouraging voices will help to quiet the demons of self-doubt.
确保你保留了所有你听到的鼓励的言语。写下你朋友们说的话，收集所有表示“感谢”的邮件，在网站上面写下客户的感言，让全世界的人都看到。所有这些积极的行动，鼓励的声音能够帮助你更加自信。
Do it: Look through your emails for any positive feedback, and print it out.
这样做：翻出邮件中所有的积极反馈，并打印出来吧。