Myth: We should eat more fibre
误区二：多吃高纤食品
For three decades, we have crammed fibre into our bodies to help us feel full and keep our digestive systems moving. This is not a good idea, says Harcombe.
30多年以来，人们大量食用纤维类食物来制造饱腹感并让消化系统不断工作，然而赫尔康比说，这并不是一件好事。

The advice to eat more fibre is put forward along with the theory that we need to flush out our digestive systems. But essential minerals are absorbed from food while it is in the intestines, so why do we want to flush everything out. Concentrate on not putting bad foods in.
基于清肠排毒这一说法，人们提出了多吃高纤食物的建议。但是食物中所含的人体必需矿物质都是在肠道中被身体吸收的，那么我们为什么要把所有东西都清洗一空啊。拒绝垃圾食品才是王道。