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健康小贴士:减少体重的11种有效方法

来源:网络 编辑:beck   可可英语APP下载 |  可可官方微信:ikekenet



  Pace yourself.

  Slow down at meals so your mind has time to register fullness before you go back for seconds.

  控制吃饭节奏

  吃饭慢一些能使你的大脑有时间收到已经饱了的信号。

内容来自:可可英语 //www.utensil-race.com/read/201108/150289.shtml

重点单词   查看全部解释    
stress [stres]

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n. 紧张,压力
v. 强调,着重

 
routine [ru:'ti:n]

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n. 例行公事,常规,无聊
adj. 常规的,

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effective [i'fektiv]

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adj. 有效的,有影响的

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additional [ə'diʃənl]

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adj. 附加的,另外的

 
register ['redʒistə]

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v. 记录,登记,注册,挂号
n. 暂存器,记

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clinical ['klinikəl]

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adj. 临床的

 
produce [prə'dju:s]

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n. 产品,农作物
vt. 生产,提出,引起,

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hoof [hu:f]

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n. 蹄,人的脚 v. 以蹄踢,行走

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affect [ə'fekt]

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vt. 影响,作用,感动

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nutrition [nju:'triʃən]

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n. 营养

 


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