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Start cookin.
Prepare at least half of your meals at home. It’s one of the best methods to ensure you take in more vegetables and less fat.
自己做饭
至少一半时间在家里吃饭。这是确保你摄入更多蔬菜、更少脂肪的最佳办法。
n. 紧张，压力
v. 强调，着重
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