1. Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!
不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！

2. If you are overweight, one of the ways that you can lessen snoring is to lose weight. You will find that if you lose some weight, the snoring will lessen as well.
如果你的体型太胖，那么你还可以通过减肥来治疗你的打鼾。当你发现你减肥有效的时候，那么你的鼾声也会相应的减小。

3. It is important to drink milk, eat cheese, or have any other dairy product before you go to bed. Dairy products tend to build up mucus in the system (the back of the throat)， which actually makes snoring worse!
睡觉前吃一些牛奶、奶酪之类的乳制品很重要。不过乳制品会让你分泌更多粘液，从而让你的鼾声更甚！

4. Sticking to a regular sleep routine will help combat snoring. It is also important to try and sleep on your side (if at all possible).
保持规律的睡眠和侧卧的睡姿都是消灭打鼾的重要因素。

5. Sometimes, nasal strips will work. These are meant to open the nasal passages, making it more difficult for snoring to emerge.
止鼾贴片也能帮你消灭打鼾。止鼾贴片是通过帮助你保持鼻道畅通的方式，来帮你止鼾。

6. If you smoke, than please stop! Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious. If you can't stop smoking, try not to smoke before you go to bed.
如果你吸烟的话，那么请戒烟吧！睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。如果实在没法戒烟的话，那么尽量不要在睡觉前抽烟吧。