5、Moderately Overweight Kids Shouldn't Be Put on Restrictive Diets 中度超重儿童不能进行节食

If you have kids who are 10 to 15 pounds overweight, the current thinking is that they should not be put on restrictive diets. Instead, it's better to help them make basic improvements in their diets, ramp up their activity, and give up some TV and computer time. Perk up your kids' diet by adding more fruits, vegetables, and whole grains while cutting back on the junk foods. That way, you'll automatically slow the rate of their weight gain while they continue to grow in height. Children go through dynamic phases of growth, and a low-calorie diet is not what they need. They need nutrients and activity.

如果你家有超重10-15磅的孩子，你该考虑的不是让他们节食，而是对他们的日常饮食进行基础改进，敦促他们多活动，少看电视、玩电脑。让孩子多吃水果、蔬菜、全麦食品，减少垃圾食品摄入。这样，你就会自动减低他们体重的增长速率，同时又能让他们继续长高。孩子们成长很快，不能进行低热量节食。他们需要的是营养和运动。