4、Dessert Can Be Dinner 甜点也能做正餐

Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods. Just swap the steak out for the sundae and know that this tactic is for the occasional treat, not the everyday occurrence — and it may help you be more successful in controlling your weight over the long term.

不要向食品警察投诉我，你可以偶尔吃上一顿冰淇淋晚餐。也就是说，这只是偶然行为，不能当成日常选择。不要否定你的口味爱好。用最爱的材料做一餐食物，你就不会沉溺于你的食物狂欢了。就着圣代吃牛排，要知道这只是偶然行为哦。这样能帮你有效长期控制体重。