Putting down the burden of the past and cleaning your heart totally, you will feel a different new world. Maybe it is easier said than done. But you can regard your everyday sleep as the end of your life and think that you will not get up any more once you fall into sleep. It is done by some monks. They will put their bowls upside down, which means they cannot see the bowl any more. It is not a total assumption, for you will never know when the death will befall.
放下包袱,及时清空自己的心灵,你就能感受到一个不一样的新鲜世界。也许说起来容易,做起来难。那么你就把每天入睡当做生命的终点,准备上床后再也不会起来——一些僧人就是这么做的,他们会把自己用的碗倒扣在桌子上,意思是从此以后再也用不着它了。这并不完全是一种假想,谁也不知道死亡什么时候到来。

If the next day you can still wake up, then you should treat yourself as a newborn baby. You will stunning discover that everyone is very kind. A baby has no revenge. Every chirp of birds and every blooming flower is thrilling to you, as you did not heart singing and see the flower before.
如果第二天醒来了,我们就把自己当做一个新生的婴儿。你会发现每一个人都很友善——一个婴儿怎么会有仇人呢?每一声鸟啼、每一朵花儿都是令人兴奋的,因为你从来没有听过、见过它们。

We should learn to clean our soul, or our life will never light up.
我们必须学会清空自己,否则,人生就不会被光芒照亮。