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健康生活:方便面该怎么吃才有营养

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Everyone who eat instant noodles before knows how it looks like. It is very easy to cook it instantly by putting the noodles into the boiling water and add in those MSG packets, together with your other ingredients like eggs or vegetables. However, have you ever wonder whether is this the correct way of cooking it? When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us. Many people who enjoy eating instant noodles frequently did not really bother too much of it as it seems very normal to everyone to have it nicely displayed in front of us. However, research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently. It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time。

  每个人吃方便面之前都要看一下它长得怎样。方便面很容易煮,在碗中放面条再加上味精,连同其它的材料像鸡蛋或者蔬菜。然而你有没有怀疑过这是正确的煮食工方法吗?当你第一次从包装上取出面条时。你会注意到面条很巧妙地连在一起。你知道为了使面条很好地肩并肩连在一起需要某种形式的蜡涂层,为了在我们面前展现一个漂亮的方便面。许多人喜欢吃方便面往往没有真正担忧太多,因为它看起来非常正常,它漂亮的一面展示在我们的面前。然而,研究表明,在面上的那层蜡涂层对我们的身体有非常大毒害作用,我们不应该过于频繁食用它。明智的做法是,在我们吃另外的一包方便面之前要有一个2-3天的休息。因为我们的身体大约需要3天把那层蜡涂层从我们的身体清理出去,你知道储存大量的蜡涂料在我们的胃里的危害吗?如果储存在我们的身体系统有很长一段时间,这将导致癌症。

  Keys Points to Take Note While Preparing Instant Noodles  

  在准备方便面的时候,要注意关键的两点:

  1) Wash the instant noodles with warm water first, stir it and pour away the water containing the wax coating。

  第一要用温水来洗净方便面,搅拌它,倒出含有蜡涂层的水。

重点单词   查看全部解释    
layer ['leiə]

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n. 层
vi. 分层
vt. 将某

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wax [wæks]

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n. 蜡,蜂蜡
vt. (用蜡)涂

 
stir [stə:]

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n. 感动(激动,愤怒或震动), 搅拌,骚乱

 
achieve [ə'tʃi:v]

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v. 完成,达到,实现

 
prevent [pri'vent]

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v. 预防,防止

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impact ['impækt,im'pækt]

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n. 冲击(力), 冲突,影响(力)
vt.

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consume [kən'sju:m]

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v. 消耗,花费,挥霍

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bother ['bɔðə]

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v. 使恼怒,使不安,烦扰,费心
n. 烦扰,

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