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Millet 小米
Try to incorporate millet into your diet. It’s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. McKeith suggests adding parsley and fennel to the millet for an extra kick.
试着在日常饮食中加入小米。小米不仅是最健康的全谷类食物之一，实际上还有助于阻碍口腔中的细菌过度繁殖。麦基斯建议在小米中加入欧芹和茴香以增强效果。
