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Health experts suggest five numbers to remember and to drink enough water each day.
专家建议牢记五个数字，让身体喝足水。
First, an adult needs at least 1,200 milliliters of water every day, which is two bottles of mineral water.
首先，成年人每日需饮水至少1200毫升，也就是两瓶矿泉水。
Second, it takes 21 minutes for water to enter the cells of the body, therefore, drinking water a half an hour before a meal aids digestion.
其次，水进入全身细胞需要21分钟，所以饭前半小时喝水，有助于消化。
