4. Olives Rich in monounsaturated fats, olives and olive oil -- especially the latter -- are cornerstones of the Mediterranean diet, which many studies show protects the heart and appears to fight diabetes. Canola and peanut oils are good choices, too. 橄榄 据许多研究显示：作为地中海食物的基石的橄榄和橄榄油（尤其是橄榄油）富含单不饱和脂肪酸，它们可以保护心脏和抵抗糖尿病。菜籽油和花生油也是不错的选择
Eating three bananas cuts your risk of a stroke, scientists say. 科学家称，每日吃三支香蕉有助于降低换上中风的危险几率。 A banana for breakfast, one for lunch and one in the evening would
If you’re suffering from dry skin, then caring for it is one of your most important concerns. There are many levels of dry skin. It goes from occasionally dry to the extreme cracking of the skin dry
DAILY SIN: SHOWERING EVERY DAY 第一宗罪：每日洗澡 Using piping-hot water combined with harsh soaps can strip the skin of its oils, resulting in dryness, cracking and even infection The moder
Lending credence to the old adage about eating an apple a day, a new study finds that women who ate the fruit daily saw improvements in cholesterol levels and markers of inflammation — suggesting a
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