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2. Eat fruit or drink some soup before eating supper then even when you eat just the half amount of the food you usually do, you feel full and satisfied. But this method only applied to those who go to sleep early. If you stay up late, you will feel hungry at midnight and then eat more. Never do that. And never eat anything two hours before bed time.
吃水果或喝汤能使饭量减半。这个方法比较适合早睡的人。如果你经常熬夜的话，这样做 会在半夜感觉到很饿，反倒会吃更多，请不要尝试。记住：睡觉前的两个小时之内千万别吃任何食物。
adv. 比较地，相对地
