A little help
The main thing you need to do when you have a cold is reduce the inflammation in your body. In the short term, taking medicine such as ibuprofen is a good way to reduce the inflammation. Just make sure that whenever you’re taking it you drink a lot of water, and check with your GP if you’re unsure. If I’ve got a cold, I take a non-drowsy decongestant medication in the morning – so I’m not blowing my nose all day – but then don’t take anything in the evening
一些小帮助
当你感冒时，最重要的是需要减少你身体的炎症。短期内，服用布洛芬之类的药是很好消炎的方法。只要你能定期服用很多的水，如果你不确定你就问问你的家庭医生，如果我感冒了，我会在早上做鼻塞治疗。所以不会整天抠鼻子，但是然后晚上不会做任何事情。

Keep washing your hands
When you blow your nose and touch your face, your hands are covered with the virus, and you’re more likely to prolong the cold. Coughing into your elbow is much better than coughing on to your hands, as it’s harder for the germs to reach your face
勤洗手
当你抠鼻子和摸你的脸的时候，你的手会充满病毒，你就可能加剧你的感冒。对着你的肘咳嗽比对着你的手咳嗽好多了，因为这样细菌更难到你的脸部。

And relax
People don’t give themselves permission to rest, but it’s one of the most important things you can do when treating a cold. If you’re physically tired, it will wear down your immune system. But be reasonable – if you feel like napping at five o’clock in the afternoon, you’re better off trying to stay awake for a couple of hours so you don’t disturb your sleep pattern.多放松
人们不给自己放假的权限，但是这是对待感冒时能够做到的最重要的一件事。如果你体力不支，将会拖垮你的免疫系统。但是理智点，如果你喜欢在下午五点午睡，你最好保持几个小时清醒，这样就不会扰乱你的睡眠方式。