On the other hand, as other studies have shown, people who eat breakfast do tend to have more balanced diets and are less likely to be overweight than people who skip their morning meal. Why that's so isn't clear — it could be that, as Szalavitz put it, "people who are healthier and thinner to start are more likely to follow advice about diet, which has been to have breakfast."

　　不过在另一方面，有研究表明，吃早餐的人更倾向于保持均衡的饮食，同时也不容易出现体重超重的现象。相关人士解释道：“虽然目前还不能这两者之间的必然联系，或许是因为这样更健康也更苗条的人更会遵循健康饮食的倡导，吃早餐便是其中之一。”

　　We know it's hard to say no to a plateful of greasy-salty-sugary deliciousness, but you can still have a satisfying and energizing meal, without breaking the calorie bank. Here are our suggestions for healthy, hearty big-breakfast substitutes.

　　虽然要拒绝丰盛美味诱人的第一餐并不是件让人高兴的事，但健康均衡适量的早餐则能值得被倡导。