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Better diet and medical care means one in six of us will live to 100, according to new research. Here are some simple steps to ensure you reach your centenary:
据一项调查称，健康均衡的饮食以及完备的医疗保健能使六分之一的人口活到百岁，下面几个简单的部奏也能助你健康长寿。
GET A DOG 养只狗儿
Dog owners enjoy a longer and healthier life than the rest of the population, according to psychologists at Queen’s University, Belfast. It’s thought pets buffer us from stress, known to increase the hormones linked to life-threatening diseases.
据根据皇后大学心理学家贝尔法斯特的介绍，养狗的人要比不养的更长寿，更健康。可爱的宠物有利于减轻压力对于我们身体的伤害，总所周知，压力过大将刺激人体分泌一种有可能危机生命的激素。
U.S. researchers also found that stroking a dog can cause blood pressure to drop by 10 per cent. Then there’s the benefit of exercise from dog walking — this can lower cholesterol.
美国的研究人员发现，抚摸狗狗能是人体的血压降低百分之十，而带着爱犬散步则有利于降低胆固醇的含量。
