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Cherries
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester. In their study, they found that cherries, particularly tart cherries, naturally boosted the body’s supply of melatonin, which helped people with insomnia. While the jury is still out on how much juice or how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice (available at most natural foods stores) or having a serving of fresh, frozen or dried cherries before bedtime couldn’t hurt. Photo: Thinkstock
樱桃
很奇怪，一玻璃杯樱桃汁对帮助快速进入睡眠可能有帮助，来自宾夕法尼亚大学和罗彻斯特大学的一组研究者说。在研究中，他们发现，樱桃尤其是酸樱桃，可以天然促进人体褪黑激素生成，这就可以帮助那些患失眠症的人。同时，评委会仍然在研究一个问题，就是需要多大量的汁液或者多少樱桃才可以让你睡眠，专家说，吸食一杯樱桃汁（在大多数天然食品商店有都售）或者吃一份新鲜的、冰镇的或干樱桃对人体有益无害。
