评论
打印
Hard-Cooked Egg
If you have trouble staying asleep at night, it may be because you didn’t eat a pre-bedtime snack high in protein, or perhaps your snack was too high in simple, high-sugar carbohydrates, like cake and candy. “The problem with simple carbs is that they can put you on a ‘sugar roller coaster’ and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning,” says Dr. Teitelbaum. A better bet? “Eat an egg, cheese, nuts or other protein-rich snack instead,” he says, “so you can not only fall asleep, but stay asleep.” Photo: Shutterstock
煮鸡蛋(煮老）
如果晚上你保持睡眠状态有问题，可能是因为你吃的睡前小吃不是高蛋白的，或者是因为吃了太多如蛋糕和糖果之类的简单高糖碳水化合物，简单碳水化合物的问题是它们可以将你放上一个“糖过山车(极端变化)”，当你睡眠时又降低你的血糖，造成你在凌晨醒上2到3个小时，太图巴特说，想知道更好的选择？ “吃一个鸡蛋、奶酪、坚果或其他的高蛋白食物”。他说，“这样就不仅是帮你进入睡眠，也帮你保持睡眠。”
