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No.3 - Get enough sleep
Today's working man is busy, we get that. If physical fitness is a concern, though (and it should be)， today's man should not sacrifice sleep for work. Research strongly supports the need for a good sleep, but we probably don't really need to remind you of that. Every man, woman and child knows the difference between a good night of sleep and a poor one. Get on a schedule, remove distractions and plan your day well. Get a good sleep。
3. 充足的睡眠
不管你再怎么忙，身体是革命的本钱，为工作牺牲睡眠不可取。研究显示好的睡眠很重要，不过这点儿应该每个人都有深刻体验无需提醒，只是有的时候做不做得到的问题。
