4. Do more of the things that you love.
Do you often complain and say that if only you had the time, you’d do more things that make you happy? Well, that’s not true. You do have the time! You don’t have to do very time-consuming things. Maybe you love crossword puzzles, or playing with your pets, or maybe taking a walk. Try to do at least one thing that makes you happy every day.

4.花更多的时间在自己热爱的事情
你是否经常抱怨说，如果有更多的时间，我就能做很多让自己开心的事情。事实并不这样。你有时间！你并不需要做那些多么耗时的事情，也许你喜欢填字游戏，也许喜欢和宠物玩、也许仅仅是散步。每天最起码要做一件让自己开心的事情。

5. Recognize that life is always changing.
If you feel down because you don’t have the perfect job, or are not as financially free as you would like to be, you need to recognize that your current situation is just that, your current situation. Things do change.

5.生活是变化的
如果你因为没有满意的工作，或者手头一直很紧而感到沮丧，要知道这些仅仅是现状！事情都是变化的。

6. Surround yourself with good people.
Pay attention to the company you keep. Are you always around complainers and Negative Nellies? If so, you need to realize that their energy can have a very negative affect on your own happiness.

6.多认识积极向上的朋友
注意一下自己的周围：围在你身边的事不是都是些怨气冲天和悲观消极的家伙？如果是的话，那么这些人的负面能量也会对你自己的幸福感产生极大的影响。