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健康饮食:15种增强免疫力的食物(下篇)

时间:2010-11-25 11:21:56 来源:yeeyan 编辑:beck 可可英语APP下载 | 可可官方微信:ikekenet

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Spinach
菠菜

Known as a "super food," spinach is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.

作为“超级食物“，菠菜富含大量营养成分。首先，叶酸，帮助机体细胞新陈代谢，修复DNA。其次，纤维与抗氧化剂，例如维生素C。生吃菠菜或者稍微烹饪一下能够避免营养成分的丢失。

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重点单词		查看全部解释
stimulate	['stimjuleit]	想一想再看 vt. 刺激，激励，鼓舞 vi. 起刺激作用	联想记忆 X 单词stimulate 联想记忆： stimul刺激+ate→刺激，鼓励
dislike	[dis'laik]	想一想再看 v. 不喜欢，厌恶 n. 不喜爱，厌恶，反感	联想记忆 X 单词dislike 联想记忆： dis不，消失掉+like喜爱→不喜爱
produce	[prə'dju:s]	想一想再看 n. 产品，农作物 vt. 生产，提出，引起，	联想记忆 X 单词produce 联想记忆： pro向前，duce引导－引导出的产品－农产品
minutes	['minits]	想一想再看 n. 会议记录，(复数)分钟
vital	['vaitl]	想一想再看 adj. 至关重要的，生死攸关的，有活力的，致命的	联想记忆 X 单词vital 联想记忆： vit生命，al：极其重要的；充满活力的
incorporate	[in'kɔ:pəreit]	想一想再看 adj. 合并的，公司组织的，具体化的 v.	联想记忆 X 单词incorporate 联想记忆： in加入+corporate（adj 社团法人的；共同的）->合并, 组成公司
wheat	[wi:t]	想一想再看 n. 小麦，小麦色
protect	[prə'tekt]	想一想再看 vt. 保护，投保	联想记忆 X 单词protect 联想记忆： pro在前面+tect盖上→在前面盖上→保护；防止
germ	[dʒə:m]	想一想再看 n. 微生物，细菌，胚芽 n. 萌芽，起
protein	['prəuti:n]	想一想再看 n. 蛋白质

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