8. Go to bed with the one you love ten minutes earlier than usual. Then spend that time just holding each other. Let the feeling of warmth from your mate move through you.

和你的爱人比平常提前十分钟上床休息。十分钟里，你们可以相互拥抱，让他或者她的爱温暖你全身的每一处细胞。

9. Hang out by some water. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. If you're not near the coast or a lake, try taking a bath. Doing so is also healing.

研究表明在病床上看到以自然形式存在的水的那些病人往往会以提前预期30%的速度痊愈。如果你离海岸或者湖泊很远的话，那就洗个澡吧。这样做同样可以治愈你的精神创伤。

10. Dance like nobody's watching. Shake, twist, and jump around. Let yourself feel the joy of moving to your favorite music.

尽情的跳舞吧，就像没人看见一样。摇过来扭过去，上蹿下跳。听着你最喜欢的音乐，尽情的享受这摇摆的欢乐吧。

Sadly, many people measure happiness by how long the experience lasts. The truth is that a few minutes of joy here and there can make a big difference in what you get out of life.

然而悲哀的是，很多人以这种经历能持续多长时间来衡量幸福。事实上，这儿几分钟的快乐，那儿几分钟的欢悦，就足以让你的生活从此与众不同了。