Garlic

　　大蒜

　　Garlic skin contains six separate antioxidant compounds, according to research from Japan. ‘Peeling garlic cloves removes the ­phenylpropanoid antioxidants which help fight the ageing ­process and protect the heart,’ explains Dr Glenville.

　　日本学者研究证实，大蒜皮富含6种不同成分的抗氧化的化合物，剥去大蒜皮也同时去除了其中的抗氧化物质，而这种物质有“抵抗衰老”以及“保护心脏”的功能。

　　HOW TO EAT IT: Drizzle olive oil over half or even a whole garlic head, then add to your baking tray when cooking a roast dinner or oven-baked Mediterranean vegetables.

　　食用方法：用橄榄油“连皮”烤大蒜的方法食用，或放进烤箱烹饪也不赖哦。