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Broccoli
花椰菜；西兰花
Those neat little florets look more appealing, but there’s every reason to eat the stalks, too. ‘Broccoli stalks can be less flavourful than the florets, but they are notably higher in calcium and vitamin C,’ says Dr Glenville. The stalks are also high in soluble fibre, so you’ll feel fuller for longer.
西兰花整齐的“菜茎”看起来很诱人，但是众人可能不知道西兰花的口感不那么好的“茎秆”部分却富含了丰富维生素C以及钙，此外，“茎秆”富含高度水溶性纤维（Soluble Fibre），更容易让身体吸收，有助于轻松排便。
HOW TO EAT IT: Simply shred the stalks into thin strips and add to stir-fry or serve steamed.
食用方法：将茎秆切丝状，用旺火炒或者隔水蒸。
