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We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right? Wrong, according to a controversial new book by nutritionist Zoe Harcombe.
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？那你可就错了！营养学家佐伊•赫尔康比在其颇具争议的新书中否定了人们的传统观念。
In the book, Harcombe charts her meticulous journey of research into studies that underpin dietary advice — and her myth-busting conclusions are startling.
在该书中，赫尔康比记录了她研究合理膳食建议的严谨过程。同时，她的一些结论更是使得传统膳食神话破灭，令人大跌眼镜。
