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不用去健身房也能让你拥有完美健康身材

来源:yeeyan 编辑:beck   可可英语APP下载 |  可可官方微信:ikekenet



Use your bike as an alternative to the car. Of course this isn't always possible, but there are many times when a person could easily ride their bike instead of driving the car. If it's possible and safe, cycle to work. This isn't just a great exercise routine for you, but it's also a great way to save money and help out the environment.

少开车,多骑车
少开车,尽量选择骑自行车外出。当然我们不能去任何地方都骑自行车,但是有很多情况下,骑车比开车更加的方便。只要情况允许,请尽量骑车去上班。骑车上班不仅能让你有时间充分锻炼自己,并且能让你节省一大笔开销,同时你也为保护环境做出了一份贡献。

重点单词   查看全部解释    
arduous ['ɑ:djuəs]

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adj. 费力的,辛勤的,险峻的

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boring ['bɔ:riŋ]

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adj. 令人厌烦的

 
tone [təun]

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n. 音调,语气,品质,调子,色调
vt. 使

 
poison ['pɔizn]

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n. 毒药,败坏道德之事,毒害
vt. 毒害,

 
avoid [ə'vɔid]

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vt. 避免,逃避

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environment [in'vaiərənmənt]

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n. 环境,外界

 
monotonous [mə'nɔtənəs]

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adj. 单调的

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manipulate [mə'nipjuleit]

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vt. 操纵,操作,控制,利用,(巧妙地)处理,篡改

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metabolic [.metə'bɔlik]

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adj. 新陈代谢的

 
alternative [ɔ:l'tə:nətiv]

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adj. 两者择一的; 供选择的; 非主流的

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