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Sleeping on your side. 不要侧睡
The fetal position may be comfy, but it's bad for your skin. So is snoozing on your stomach“Pressing your face into the pillow eight hours a night for years can break down skin and cause wrinkles,” Lupo says.
婴儿睡姿可能比较舒服，但对皮肤来说却不太好，而趴睡则将肚子压在身下呼吸也会有害健康。卢波说：“如果每晚八小时都把脸压在枕头里睡觉，日积月累，皮肤质量会大幅下降，而且容易产生皱纹。”
Skin solution: Train yourself to sleep on your back and flip over if you wake up on your side or stomach.
皮肤保养大法：练习平躺着睡觉，一旦醒来发现侧睡或趴睡姿势一定要马上翻过身来。
