Make Fiber Your Friend 纤维多多易善

Fiber is incredibly important when it comes to weight management. There are three reasons for this: (1) Fiber-rich foods generally take longer to chew, meaning you'll eat more slowly and probably eat less. (2) They take longer to digest, which means more time will pass before you feel hungry again. (3) Putting fiber in your stomach is like eating a sponge; it soaks up surrounding water, making you feel fuller. Strive for 25 to 35 g fiber every day.

减肥过程中纤维摄取是非常重要的。有三大原因：一，纤维丰富的食品需要花更多的时间咀嚼，如此一来吃的会慢，量也会小。二,纤维消化起来慢，你也不会马上又饿。三，肚里有纤维就像有海绵一样，它帮着吸收周围的液体，你更容易感觉满足。每天争取有25到35克的纤维进取量。