Never Let Yourself Get Hungry 不要饿到肚肠辘辘才吃

Rather than three big meals per day, try to eat five or six smaller ones. The trick, however, is not to eat any more calories than usual but to spread them more evenly throughout the day. This strategy prevents overeating, since you're never ravenously hungry. It also keeps your body from lowering its metabolic rate and conserving fat. Plus, it eliminates those dips in mood and performance you feel around 10 a.m. and 3 p.m.

一天吃三大顿饭不如吃分量适中的五到六顿小餐。需要注意的是，不要以此机会吃更多卡路里，而是摄取量要平均分配。少吃多餐可以防止吃太多，因你还没有饿到肚皮贴背。这也能避免人体降低新陈代谢率和储存脂肪。更妙的是，这也能防止早上十点和下午三点的情绪低落和机能减退。