-- Practice mindfulness: Research suggests that focusing the mind on the present moment can have profound effects. Mostly, it involves observing your surrounds without making judgments. Try observing your own feelings.

─做个有心人。研究表明把注意力集中到当前时刻对于放松心情可以产生明显的效果。大多数时候，你只要静静地观察周围的环境而不要去做任何判断。试着留意你自己的情绪。

'Work on not working,' says Dr. Robinson. 'With five minutes to think, ask yourself, 'Why do I work this way? Why am I rushing?' Most of us keep judging ourselves all the time, workaholics especially. It's never enough. Examine those feelings. They might lead you to enlightenment.'

“努力做到不工作，”罗宾逊说。“拿出五分钟来思考，问问你自己，‘我为什么要这么工作？我为什么总是急急忙忙？’我们当中的大多数人每时每刻都在对自己的表现作出评价，工作狂尤其如此。世界上没有尽善尽美。仔细想想那些感觉。这可能会对你有所启发。”