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Stability Lunge
Stand with your feet shoulderwidth apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in. Hold for 5 seconds, then slowly drop your right foot into a front lunge. Bring your left leg forward and return to standing. Repeat 10 to 12 times on each leg.
稳定式弓步
双脚与肩膀同宽站立，双臂放在身体两侧。抬高右膝，直到大腿与地面平行，双臂举过头顶，手心相对。保持这个动作5 秒钟，然后慢慢地放下右脚，成前弓步姿势。左腿向前迈，回到站立姿势。每只腿重复做这个动作10 到 12 次。
