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Good Morning Bend
Stand with your feet shoulderwidth apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward. Keeping your knees slightly bent and your torso straight, slowly bend from your hips until your upper body is parallel to the oor. Hold for 5 seconds and return to start. Repeat 8 to 10 times.
“早上好”屈身
双脚与肩膀同宽站立，举一对5 到15 磅重的哑铃，放在肩膀处，手掌向前。双膝稍微弯曲，躯干挺直，自臀部以上慢慢弯曲直至上半身与地面平行。保持5 秒钟，然后回到起始动作。重复做这个动作8 到10 次。
