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Create a Keyword Reminder
关键字眼
Create a keyword or short phrase to remind yourself of whatever deep value you are trying satisfy and then use that keyword whenever you find yourself weakening. It will remind you and motivate you to continue. Furthermore you will create a habit of responding positively to the keyword.
给自己创造一个关键词或者短语，在自己脆弱的时候提醒自己不要忘了自我价值观。这会激励你不断前进，继而使你对关键词做出积极的反应。
