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Avoid Temptations
避免诱惑
You simply need to avoid putting yourself in situations that will constantly require you to exercise control of some tendency or urge. This may seem counter-intuitive, but the evidence of depletion is convincing.
你用不着总是把自己放在时不时考验毅力的境地里。这似乎有点反直觉，但是许多证据表明那样的话，你的意志力很容易就耗尽了。
