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2. Keep distractions out of bed.
“Reserve your bed for sleep and sex,” says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine and director of the school’s sleep medicine fellowship. “You shouldn’t read, watch TV, play video games, or use laptop computers in bed.” Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.
2、让干扰远离你的床
马里兰大学的助理教授，学院睡眠医学基金主席，阿维利诺维切里斯说：为睡觉和性爱保留你的床，你不应该读书，看电视，玩视频游戏，或者在床上用手提电脑。不要在床上做你的账单或者令人兴奋的话题。这些会让你失眠的。
