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11. Avoid "nightcaps."
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested. When the effects of alcohol wear off during the night, you’ll probably be wide awake again.
11、不要在临睡前喝酒
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。当酒精的作用在夜间逐渐消逝时，你就会再次完全的醒来了。
