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* Increase your mileage and running time slowly. As you're increasing your distance or the time of your running segments, make small jumps so your body can adjust to the increase in stress.
* 慢慢地提高你的哩数和跑步时间。当你增加你跑步的距离或跑步的时间，做很小的提高那样你的身体可以调整适应增加的压力。
n. 耐心，忍耐，毅力
n. 单人玩的牌
