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So, it takes a little bit of patience to build up your fitness and get to a point where running feels easier. In the meantime, there are some things that you can do that will help make running more comfortable and enjoyable.
所以，这需要一点耐心来建立你的适应度和达到感觉跑步容易的那个点。同时，你还可以做一些事情让跑步更舒适和享受。
* Don't worry about your pace. Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
*不要担心你的速度。新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈（整句）。
