Put Down the Burger and Fries!
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles.
五、扔掉汉堡和薯条
仿佛您需要一个理由来避免高脂食物,研究表明,经常吃高脂食物人,不仅会增加体重,还会影响睡眠周期。