10. Salmon
Secret fat-burner: Omega-3's
Eating fat might sound like a crazy idea when you're trying to lose fat, but getting more omega-3 fatty acids from fatty fish like salmon could be just what the diet doctor ordered, according to a study in the British Journal of Nutrition. "Although the exact mechanisms are unknown, omega-3 fatty acids reduce fat mass," says Irene Munro, study author and researcher from the University of Newcastle in Newcastle, Australia. Other studies have found that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours after eating a fatty fish meal. Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.
10.大马哈鱼
燃烧的秘密:ω- 3脂肪酸
当您试图减肥时,吃脂肪听起来似乎是一个疯狂的想法。但是,医嘱上的鱼类如大马哈鱼的ω- 3脂肪酸可不是医生的异想天开,《英国营养学杂志》说: “虽然确切的机制尚不清楚,ω- 3脂肪酸,可以减少脂肪。”研究报告的作者是来自澳大利亚纽卡斯尔大学的艾琳说蒙罗。类似的研究发现,ω- 3脂肪酸可减少饥饿感,让你在饱食了鱼肉之后感觉更好。制定计划吃鱼:鲑鱼或另外的油性鱼类,如鲭鱼,鲱鱼,金枪鱼罐头,至少每周两次。