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7.Get some sunshine
We all need vitamin D, which is a nutrient that can be obtained by catching some rays. The sun also assists in releasing endorphins, a secretion from the pituitary gland that is correlated with a generally good, energetic feeling.
7. 沐浴阳光
我们都需要维生素D，它可以通过光照获取。太阳也可以帮助释放多肽，多肽是脑下垂体的分泌物，与欢欣愉悦的感觉紧密相关。
