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6.Drink more water
Water keeps you hydrated and helps to flush out toxins from your body. Instead of grabbing a soda , pick up a glass, throw in a couple of ice cubes, pour in the water and squeeze in the juice of fresh lemon or throw in a couple sprigs of clean, fresh mint to give it some flavor. (Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking H2O)
6. 多喝水
水能使你保持水润，帮助你带走身体里的毒素。与其喝苏打水，不如拿个杯子，放少许冰块，再加满水，可以挤几滴新鲜的柠檬汁或者放一些干净新鲜的薄荷条来调味。（购买流行调味水前先看一眼营养标签，它们很多都是添加糖的，这会消除喝水的功效。）
