4.Reduce Stress

Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day.

4. 减少压力

从繁忙的一天中抽出15分钟，做一个深呼吸，缓缓地吸气，等大脑静下来后再呼气。工作时可以坐直，坐在椅子上要挺直腰杆。张开双臂，慢慢抬起，直到手掌在你头顶相遇。双手一起放到胸前。这会使你感到更轻松、更平静，一天之中的间歇压力更少。