10.Maintain healthy relationships
Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life. It’s important to listen as much, if not more than, you talk; think about what you want to say before it comes out of your mouth; understand that everyone is human and makes mistakes.
10. 保持健康关系
与家人和密友们之间健康积极的关系可以减少焦虑,并使生活趋于一个更积极的未来。多倾听很重要,否则的话你就会多说;三思而后言;要理解大家都是常人,孰人无过。