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One goal: Stick to this one goal for at least a month. Two months if you can bear it. Don’t start up a second goal during that 30-day period. If you do, you are scrapping this goal.
9.一个目标：你要坚持一个目标至少一个月。如果你能忍受下去，那么就坚持两个月。不要在一个月内开始你的第二个目标。如果你放弃了第一个目标，你可能也正在放弃第二个。