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Too many goals. Often we set out to do too much. We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda. Well, those are multiple goals, and you cannot focus on the exercise habit if you’re trying to do all the others at the same time. Or we might start with one goal, but then get caught up in another goal (to stop procrastinating, for example), and lose our focus on the first one.
2、目标过多。通常我们想做的太多了。我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。然而，这些目标过于繁杂，如果你想在同一个时间段尝试所有的目标，那么你不可能坚持执行你的锻炼计划。或者说可能开始时我们执行A目标，但是不久后转而执行B目标（不要拖拉，举例来说），却失去了原有的目标。