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Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I’ve stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.
2、运动热身
早上一起床就做一些简单的运动。夏天的时候，我通常会在清晨小跑一会，这可以很有效的帮你赶走困顿。如果是冬天，我会在房间里做一些俯卧撑。运动能让你增强心跳，增强动脉血管动力，让心脏给你的大脑供给更多的能量，帮助身体走出困倦。